Train with Gianna

Gianna graduated from Florida Atlantic University with a degree in Exercise Science and Health Promotion. She earned her PT certification at FAU and began training her first clients at the campus rec. She interned at a local gym in Boca Raton and worked as a coach at Crunch Fitness and Fitness 360 in Tampa. Now, she works as an online health and fitness coach and her philosophy is this:

“Our bodies are our machines that which we have been given to explore this world in. You get to choose which way you want to explore. I choose to explore to the best of my body’s ability. I strive to be strong in all areas of my life, but I mostly strive to maintain balance. In order to maintain balance, I have to live a balanced lifestyle. What does that mean? To me, it means to not go to extremes so that my physical, mental, emotional, spiritual, (etc) well-being can thrive in their existence. I love doing what I do and I love to learn. My goal is not to change someone as a person; my goal is to better their habits so that they can achieve their goal of what their version of well-being is.”